I have 3 weeks to lose 15 pounds. Over the summer I am going to see my family and we are going to the beach like EVERY day. I am almost 20 lbs. overweight right now. I just want to lose some of it fast! I am vegitarian, but I'm not losing weight. HELP!
2007-05-22 13:13:57 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Trim spa, eating celery and exercise
It worked for me
2007-05-22 13:16:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 10:06:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
try the Atkins diet. Basically limit yourself to 20 grams per day of carbs for 2 weeks. After the 2 weeks you can add 5 grams each week until your weight loss has slowed down.. With exercise, you should be able to lose the weight.
The important thing is to manage your carb intake, if you can do that you can keep the weight off.
Good luck to you
2007-05-22 13:19:15 · answer #3 · answered by lzrd87 4 · 0⤊ 0⤋
Either give up or change your goals - because you're not going to lose 15 pounds in 3 weeks. Sorry.
Count your calories - every last one of them - and restrict yourself to a certain number. Use a BMR calculator to find out how many calories your body uses every day (based on age, height and weight) and consume less. Every 3500 calorie deficit = 1 lb loss.
2007-05-22 13:18:13 · answer #4 · answered by I Sprout A Blueberry 5 · 0⤊ 0⤋
I'm not sure you can lose 15 pounds in 3 weeks. But if you start exercising, that should help you tone up at least.
Meanwhile, keep in mind that this is your family. So they shouldn't care if you weigh a bit more than conventional wisdom says you should.
2007-05-22 13:18:46 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋
you can try eating high fibered food, do some excesses and eat veggies without the dressing. Fruits could also be added to that diet and instead of taking the elevator take the stairs.
2007-05-22 13:18:52 · answer #6 · answered by Phill 1 · 0⤊ 0⤋
Run, sit ups, crunches
but running is most effective and it's best to listen to music keeps your mind off the running so you can run more.
thats what does it for me.
2007-05-22 13:17:12 · answer #7 · answered by Kari A 1 · 0⤊ 0⤋
well its definintley by being on the internet..put your shoes on and go run for a very long time and eat healthy as hell!
2007-05-22 13:17:26 · answer #8 · answered by Anonymous · 1⤊ 0⤋
phetarmine... u can get it at any diet clinic if you are over 18
2007-05-22 13:22:20 · answer #9 · answered by LLovely LLeslie 2 · 0⤊ 0⤋