You can buy over the counter night guards to wear. This will help you some b/c usually people w/ TMJ clench/grind their teeth or just simply close down too far. Wearing the OTC night guard can help alleviate some of that pressure from the TMJ for at least 8 hrs while you sleep. Usually, they are next to the floss. You only need to wear the bottom tray. If it pokes your gums get sharp scissors or a sharp knife and trim the sides shorter then flame that edge back smooth w/ a lighter. Also, avoid gum, chewy foods (thick pizza crust, carmels, starburst, tootsie rolls, etc) Anything that causes those muscles to work too hard to chew. Also, avoid foods that require you to open too wide to eat them (double decker hamburgers, thick sandwiches, etc) cut them into smaller pieces if you really want it. Some of the OTC night guards can be boiled and then you bite them to form them to your teeth. If you get one like this, do not bit down to form it. In your case you don't want to thin that biting area you need that. Get a bowl of water, place the tray in mouth, and then wet your fingers and press the sides down/in on both sides to form the side parts to your teeth/gums, the water is to cool your fingers as needed.
2007-05-22 13:15:29
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answer #1
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answered by spongebobrogers 6
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7 years ago I've been involved in a car wreck and even since suffered with severe on and off facial and jaw pain. I've tried almost everything western medicine had to offer and had visited countless of specialist, had done ct scans, and therapies but to no avail. The doctors I have been to had persisted that there wasn't anything wrong with me and that almost drove me crazy as I was going through hell from this condition. According to all my symptoms I was diagnosed by a holistic doctor as having TMJ and he had recommended this book to me. After following the recommendation in the book for several weeks, it had changed my life. I got immediate relief after following the unique set of exercises in the book and after 2 weeks the jaw and face pain had completely gone. I only wish I would have ordered this program years ago. It would have saved me a lot of pain and anguish.
2016-05-20 08:15:15
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answer #2
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answered by Anonymous
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There is no cure for TMJ. The only thing you can do (besides the mouth guard) is avoid chewy foods such as gum, tootsie rolls, jerky, etc. This over-works your jaw, and could make it pop.
2007-05-22 13:12:20
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answer #3
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answered by emilie hope 6
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u know, TMj may be caused by a lot of factors..it might be that ur wisdom tooth is growing on the wrong way. well, thats my case and ill be having all of my wisdom teeth removed on friday. then, my doctor made this specialized splint that will correct my misalignment. ;) then, ill have my TMJ gone..
2007-05-22 21:07:56
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answer #4
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answered by undine 2
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Wow i somewhat sense your discomfort. while i replaced into in junior intense I moved away and began a sparkling college and all and sundry had such high priced clothing. i could advise until you're sufficiently previous to get a genuine activity, do what you may on your community to make some additional funds. Babysitting, mowing lawns, puppy-sitting(i continually cherished doing this, common $ and that i like animals), dogs-strolling, washing autos,etc. relatively you will no longer make an excellent purchase, even though it is going to definitley help and supply you somewhat extra spending $ of your person. Then i could reccomend as quickly as you gets a commission, keep as lots $ as you may, and interior a month, you have got additional funds then you found out and you will relatively be waiting to handle your self to a mini-determining to purchase spree. submit to in recommendations,you do no longer could desire to lay our a fortune to seem stylish. i could reccomend determining to purchase at shops like Charlotte Russe, Forever21, purpose(have faith it or no longer they have some staggering stuff at great costs and its respectable high quality!). continually hit the clearence racks too ,you may get some somewhat stable deals! purely carry close in there and quickly sufficient if all else fails you will be waiting to get a larger activity interior much less then 2 years.I ow that's common to be indignant at your mum and dad yet consistent with possibility their in debt or have costs you do no longer comprehend approximately. My mum and dad have been the oppisite(being divorced) continually tryed to outdue eachother and had to get me and my sister the terrific fashion designer clothing, electronics,autos, holidays,etc. yet they ended up getting into to a great variety of debt and are nevertheless recovering from it and have been financially ruined at one ingredient. human beings used to continually tell me how fortunate i replaced into yet somewhat I wasn't that satisfied and that i additionally continually felt like i replaced into residing a lie as a results of fact I knew neither of my mum and dad could desire to truly cope with to pay for what they have been paying for us. somewhat purely attempting to purchase our love. additionally submit to in recommendations, that's staggering to have the main modern-day traits and to seem stylish, yet while human beings decide you based upon what you have and what you place on their somewhat no longer real friends. I discovered this effectual lesson in highschool. stable success!
2016-11-26 02:34:11
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answer #5
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answered by ? 4
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HELLO BRITTANY,
WHY DOES YOUR OTHER NOT WANT YOU TO GET HELP FOR THE TMJD?
NEXT TIME YOU'RE AT THE DENTIST TELL HIM/HER YOU GRIND AT NIGHT AND YOU NEED A BRUXISM APPLIANCE.
STRESS MAKES YOU WANT TO GRIND. DE-STRESS YOUR LIFE.
2007-05-22 13:09:31
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answer #6
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answered by Dr. Albert, DDS, (USA) 7
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