2007-05-22 12:34:51 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are not supposed to count calories burned because there is no way a machine can tell it precisely.
you have to count time doing cardio - 4-6 times a week for 30-50min. if you go over and hour you are actually reversing what was supposed to be a good thing
2007-05-22 19:53:35 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
That is an awful lot of work to burn that, and it is a full day's allotment of calories
2007-05-22 12:37:09 · answer #2 · answered by Experto Credo 7 · 1⤊ 0⤋
Sure. Just make sure you are still giving your body enough energy to survive and function off of.
2007-05-22 12:38:10 · answer #3 · answered by minalerie 4 · 0⤊ 0⤋
Yes as long as you are eating and drinking enough water.
2007-05-22 12:37:36 · answer #4 · answered by TK421 2 · 0⤊ 0⤋
It depends on how often you do so. It is probably overtraining your body which is a bad thing.
2007-05-22 12:39:37 · answer #5 · answered by adammatter 2 · 0⤊ 0⤋
yes
2007-05-22 12:36:53 · answer #6 · answered by Rock ah About 3 · 0⤊ 0⤋
very good. make sure you are eating healthy though.
2007-05-22 12:38:26 · answer #7 · answered by BballBabe17 3 · 0⤊ 0⤋