Today, I ate the following.....
Breakfast-9am
1 bowl shredded wheat cereal w/ 2% milk
Handful of Almonds
Water
Lunch-1pm
Turkey Sandwich w/ Veggies on it,
Water
Dinner5pm
Small Boneless Skinless Chicken Breast w/ Steamed Broccoli and Carrots
Water
I don't eat after 6pm. I weigh 315lbs and I've been eating this way since, April 1st. That day, I weighed 328lbs so I know it's working. I indoor walk 4miles everyday. I only drink Water. My current weight is 315lbs. If I keep this up everyday, will I lose 20lbs or more before August 21st?
2007-05-22 12:27:21 · 7 answers · asked by LiJDivine ♥s MJ 5 in Health ➔ Diet & Fitness
Good for you!!! you are doing a good job loosing weight and in a healthy way, i onlyreccoment that you weat a small snack between lunch and dinner, maybe some celery sticks or an apple. - make sure fi you are hungry EAT!!! jst dont eat chips or something
2007-05-22 12:32:55 · answer #1 · answered by ? 5 · 1⤊ 0⤋
you are depriving yourself and losing mostly water weight and muscle not fat.
it doesnt matter what time of the day you eat as long as you dont eat more than sped (calories) you are not gona gain weight. you can eat after 6pm!!!
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 19:58:36 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
You are not eating enough friut so increase your fruit intake. Also be sure to drink more milk or eat more dairy to get more calcium into your diet. Be sure you are taking a good mulitvitamin and antioxidant supplement every day that is well absorbed by your body. You need a snack between each meal and at bedtime to help keep you blood sugar more level and increase your metabolism.
2007-05-22 12:31:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your menu seems very healthy. But because of your weight I would suggest either seeing a nutritionist or perhaps join Weight Watchers. They will help you to figure out exactly how many calories a day you should eat to burn the most fat. And possibly lose a bunch of weight by august!
Good luck.
2007-05-22 12:33:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
specific, you probably did! that's what a solid elementary floor conceal of a weight-reduction plan style of day is. it is extremely a splash below your daily % values of energy. choose to be attentive to what number energy is averaged in a CPK pizza? one thousand+. it is suited! 8-10 slices! besides, my element being - you ate completely healthy at present (or perhaps if that day is)! choose to be attentive to what's and isn't any longer healthy? verify the links below!
2016-12-11 17:32:54 · answer #5 · answered by tedesco 4 · 0⤊ 0⤋
yes you're doing an awesomr job and you should definitely reach, and possibly exceed, your goals. a note of caution though is that after you reach your desired weight, youj maintain your current routine of modify it only very slightly so that your body does not have relapse and will get accustomed to living a healthy lifestyle. i hope i helped!
2007-05-22 12:41:39 · answer #6 · answered by carpe diem 3 · 0⤊ 0⤋
yes awwsome job
2007-05-22 12:30:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋