Im 5'4 and 90-91 pounds. Summer just started and before school starts ( 3 months ) i wanna reach around 83-85 lbs. Any tips on how to lose the weight? Seriouz answers plz.
2007-05-22 12:09:34 · 10 answers · asked by lil m 1 in Health ➔ Diet & Fitness
i need more answ3rz...tnx a bunch 4 d@ onez i alr3ady g0t
2007-05-22 12:46:27 · update #1
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 20:06:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
ok im 5' 3" or 5' 4" and 118 lbs. I'm really skinny. If you go down to 80-90 lbs. you'll look like a sign pole. I don't think your weight is a problem. It's just a matter of being in good physical condition.
2007-05-22 12:16:27 · answer #2 · answered by loftjustin 2 · 0⤊ 0⤋
This is a seriouz [sic] answer -- don't try to lose weight!
Now a worrisome question -- I assume you are female --
Are you trying to have the physique of a 14 year old boy?
2007-05-22 12:20:31 · answer #3 · answered by HyperDog 7 · 0⤊ 0⤋
Start your day by eating 1 bowl of Cereal and Drink 1, 12 once glass of 2 percent milk for lunch that will hold you over tell supper and try boiling your food to gets rid of ecess fat
2007-05-22 12:28:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'd suggest eating a cheeseburger or something. You are UNDERweight.. I'm 5'5" and 115 lbs and I wish I'd gain some weight. YOU certainly need to gain weight, NOT lose it!!! Where you are now is very unhealthy!
2007-05-22 12:23:57 · answer #5 · answered by wallflower♪ 5 · 0⤊ 0⤋
u rly dont need to loose weight
like i do im 5'1 and weigh 111 pounds!
try sticking to 500 calories a day and doing 100 crunches it worked for me , by doin that i lost 5 pounds that week
2007-05-22 12:14:42 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Stop asking dumb questions you already know your underweight. Your just trying to get compliments by posting pointless stuff like this on here when nobody cares.
2007-05-22 13:34:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Dude, you underweight. i think you goal should be trying to gain weight. you should try to be110lbs of muscle. cause your already tall.. I RECKON YOU A GIRL CAUSE OF YOU PICTURE..
2007-05-22 12:16:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you dont need to!!!! Im 5'4 and 127 lbs
2007-05-22 12:17:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you're TINY!
2007-05-22 12:24:20 · answer #10 · answered by ~* Petite Choupette*~ 6 · 0⤊ 0⤋