As a high school sophomore who is worried about his final grades and the pressure of keeping up a 4.0+. How can he relieve some stress or calm down? Please I am not dangerous, but could realive some stress.
2007-05-22 12:07:55 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Take a chill don't be so hard on yourself everything will work out! Prayer helps! Good luck
2007-05-22 12:11:20 · answer #1 · answered by kind1 4 · 0⤊ 0⤋
I am a High School Junior that has a 4.0 also, and I am trying to make my final grades too so i know what you are going through. First, you need to make sure to stay up on your work. Second, Talk to your teachers to stay up to date with your progress, don't be afraid to talk to them. My biggest stress reliever is knowing how i am going to do. Third, try listening to some music, classical works. Do something proactive like a sport. DON'T PLAY COMPUTER GAMES, they will hook you and make you think that computer games are more important.
2007-05-22 12:31:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are many simple stress techniques from progressive relaxation to deep breathing in yoga. Everyone suffers stress and finals do that to everyone. Be happy that things will settle down once finals are over.
Google professive relaxation and you will find all you need to know. The more you practice it, the more accomplished you become. And PR is good the rest of your life.
2007-05-26 06:03:34 · answer #3 · answered by banananose_89117 7 · 0⤊ 0⤋
wow a high schoo sophomore stressing, try senior year.
anyways, to avoid stress, be on top of everything, sleep well, play a sport, and never eat our feelings out O_O
That's it.
2007-05-22 12:12:25 · answer #4 · answered by A. Roman 4 · 0⤊ 0⤋
get this free mp3 which induces meditation, it will relieve stress like gangbusters..
http://rda-enterprises.com/index.php?main_page=page&id=7&chapter=10 just download it and follow the instructions from the page you download it from. basically sit down...close eyes... remain still...and listen.
2007-05-26 01:20:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you will have time to worry about your GPA in college. dont worry about it now. enjoy high school, hang out, go runnnig or exercising, watch tv a bit, write. take it easy!
2007-05-22 12:11:14 · answer #6 · answered by EventNewYork 3 · 0⤊ 0⤋
laugh take a hot shower take 10 deep breaths put everything into perspective
2016-05-20 04:37:47 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Fishing usually does the trick!
2007-05-23 23:49:15 · answer #8 · answered by keninani k 2 · 0⤊ 0⤋