i'm 22 years old, 5'7 and 165 pounds..is that overweight?

Question

i think that i am but everyone around me says that i look normal. i was wondering who else is that height and what they weigh.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I am 5'7" and weigh about 150-155 pounds depending on the time of the month, or I gain a bit in the winter. I think I look pretty good, I do not consider myself overweight.

Answer 3

Check out the height and weight chart. It depends on your body frame. Weight watchers has a good one, or look up online or go to your doctor. You are in or on the verge of healthy zone weight.

Measure yourself, wrap a tape measure around your waist at your belly button while sucking in.The ideal healthy measurement for men is less than 35 inches and the ideal for women is less than 32.5 inches. If you are over, then you increase you risks of having health problems.

Also, find your blood pressure.

Answer 4

Barely. The category of overweight is usually calculated by BMI. Your BMI is 25.8 when it should be less than 25. This really doesnt make a diffference when its 8/10 of a point. So I would say you are within normal range.

Answer 5

my Friend is your height but much heavier however when she goes on a diet and gas around 165-170 she looks great , but if your not convinced check out this web site it's free calculators for your ideal weight an Free eating plan and a lot of cool stuff
http://www.sparkpeople.com/
GOOD LUCK

Answer 6

You are just a smidgeon over the ideal range. If you lost just 10 pounds it would put just within the normal range

Answer 7

well it really depends on your gender. if you're female, then that defiently would be considered overweight. if you're a guy, I'd say that is about average. for every inch of your height, you add 5 pounds

Answer 8

nope hunny. not at all. even though i feel the same way and i'm 5-8 and about 160-165. but i know how u feel.

Answer 9

Sounds like a good weight to me, but check out your body fat index, since weight itself isn't the best indicator of whether you are fat or not. www.nhlbisupport.com/bmi/bmicalc.htm
(300lbs of muscle is very different from 300lbs of Krispy Kremes and Pizza!)

Answer 10

5'7" and 165lbs is nice, while you're athletic. i'm 6'0" and 208lbs yet I even have been lifting weights for fairly much 19 years. I even have 3.7% physique fat. you ought to be greater particular. Judging out of your narrative, it looks such as you're no longer athletic and can have a destructive volume of entire physique fat. maximum individuals carry 9-20% physique fat in the event that they do no longer seem to be athletic. in case you think of you're fat, get right into a weight practise software with a concentration on trimming down. Your college ought to have one. If it does not, communicate on your directors approximately it. the federal government will subsidize this type of software. it relatively is in actuality required in public faculties. ideally, a healthful athlete ought to weigh 200lbs at 6'0", subtracting 10lbs in line with inch decrease than 6', including 15lbs in line with inch above 6'. This money owed for connective tissues and bone weight. This scale is for athletes, so while you're sedentary you ought to get the advice of a physician. in case you do no longer consume meat, you ought to determine you correct stability your protein, carbohydrate, and fat intake. i won't be able to advise you on the thank you to try this with out eating meat as a results of fact i'm an omnivore. you ought to locate what works for you. Meat is the main nicely known source of protein for me. you're able to make up for it with milk, eggs, soy, whey, and so on. i don't comprehend all the factors of your particular nutritional regulations yet you ought to determine you have sufficient protein on your weight-alleviation plan. My wager is which you're starting to be too lots carbohydrates, it relatively is elementary with people who refuse to consume meat. while you're female, the above weight distribution scale does not prepare.