What should i cut out of my diet??? should i drink green tea??? help!!!
2007-05-22 10:03:05 · 4 answers · asked by cosmogirl25 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 20:22:30 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Ellen lost 25 ponuds in 6 months drinking dragon well tea and eating a plant-based diet. You can read her story here.
2007-05-24 08:46:09 · answer #2 · answered by Julian 3 · 0⤊ 0⤋
stop eating fatty food.
stop drinking soda.
do at lease 25 min of running every day.
eat 3 times a day, but don't eat to get yourself full (small portion).
2007-05-22 17:30:24 · answer #3 · answered by sonnary V 1 · 0⤊ 0⤋
You should try weight watchers. It's pretty easy to follow as far as diets go and it's healthy too.
2007-05-22 17:23:16 · answer #4 · answered by Mrs S 5 · 0⤊ 0⤋