And I mean exactly per breast, everywhere I read online it gives me numbers per 140 grams, but a chicken breast does not weigh only140 grams, how many calories on average does an ENTIRE chicken breast - not cut up into small portions of 140 grams, but the WHOLE BREAST have? Without counting skin, and assuming it's cooked roasted.
2007-05-22 09:57:59 · 4 answers · asked by jeff o 1 in Health ➔ Diet & Fitness
Jeff....
Each breast is not created equal... the size can vary, so the calorie count would vary as well.
So weigh the breast...... and then do the math to figure out how much calories it is.
2007-05-22 10:07:50 · answer #1 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 0⤊ 0⤋
Sorry can't tell you that. Chickens come in all sizes just like people and the size of a chicken breast varies....so if you want to know, READ THE NUTRITION LABEL ON THE PACKAGE OF CHICKEN
2007-05-22 17:01:37 · answer #2 · answered by sage seeker 7 · 0⤊ 0⤋
255 Calories/ Portion and 7.5 grams of fat
2007-05-22 17:02:03 · answer #3 · answered by PersonalShopper 2 · 0⤊ 0⤋
you acctually burn more calories digesting it than how much it has. so eat away.
2007-05-22 17:02:53 · answer #4 · answered by john 2 · 0⤊ 8⤋