What is the right way to lose weight?

Question

I tried starving myself a couple of times by drinking water, but that just made me even more hungry. I don't know what are the right foods to eat for breakfast, lunch, and dinner. I was thinking.......
* A glass of water and two pieces of toast for breakfast
*A glass of water and a banana for lunch
* A glass of water and crackers for dinner
* And maybe go for a jog and play some basketball
Is that healthy?
I'm not sure but I've tried it before. Anyway, I'm trying to lose maybe 15 to 20 pounds. I'm hoping somone can help me out. Toodles.
=]

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

this sounds like a disaster- you are basically starving yourself! you should actually be starting with a good breakfast (try fruit, yogurt, some jam on that toast), which kickstarts your metabolism for the whole day (meaning you burn more calories throughout the day). drinking lots of water is good, you should drink between 6-8 glasses in one day. the key to losing weight is getting out there and exercising- but your body needs nutrients to be able to do that. if you want to eat good meals with less calories, considering incorporating legumes (lentils, beans) into your diet and eat lots of high fibre, fruits and veggies. good luck!

Answer 4

no crackers and toast are refined foods that are fattening and will make u diabetic try raw foods like green veggies, fruit definately for breakfast u can eat bread but try the whole grain not wheat, this diet will give u a tremendous amount of energy also

Answer 5

no. There's no protein, and very little with any nutrients at all in your diet--you need vitamins, minerals, carbs, proteins, etc., even a little fat. The exercise is good, though.
Starving yourself is never a good idea--you lose strength/muscle, and it's far too easy to get it all back.
Try mixing up a fruit smoothie--use fruits with high fiber content, and plenty of Vitamin C, mix with a banana & maybe yogurt.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

Starving yourself can actually make you GAIN weight in the long run. If you want the right way to lose weight, try a healthy diet and exercise.

Answer 8

Too few calories and you won't meet your nutritional requirements. Eat a diet high in fruits, vegetables, seeds, grains, nuts, and beans, low in saturated fat (main sources are animal and dairy), low in refined, processed, or "man-made" foods like crackers and toast, and you will lose weight quickly. You didn't mention your gender, age, or starting weight?

Answer 9

there is no easy way to answer this question but basically eat right (and that means dont eat too much or too little your meal plan is a little inadequate, avoid too much fatty and sugary foods, a little indulgence is okay just remember everything in moderation) and exercise

Answer 10

Yeah, you'll starve yourself alright.
Add a bit more protein, veggies, and fruits in there and you'll be cool. Thats like... a holocaust diet you got there, jeez. :p