2007-05-22 08:16:05 · 6 answers · asked by enpingationnation 1 in Health ➔ Diet & Fitness
There is no real way to lose weight fast. It's impossible. Losing weight takes time and patience. Trust me, I've been there.
Diet pills don't work; they actually raise your heart rate to dangerous levels, which can kill you...even if you are healthy.
Start by going to your doctor and asking him/her for a referral to a dietician/nutritionist. Eat healthy and exercise on a regular basis. If you still can't bear to part with your unhealthy snacks, then eat them in moderation. If you like fast food, then split that 500 cal. cheeseburger with a friend (skip the fries and order a side salad or just split the fries) and order diet soda or water. And remember, don't do fast food on a regular basis.
The only healthy way to lose weight is to lose about 1-2 lbs. a week. It may seem slow but you never gained weight overnight so you shouldn't expect to lose it overnight either.
Don't skip meals because it will not only make you hungrier but it will cause you to splurge and eat more. Eat your three squares with three healthy snacks in between meals.
More importantly, love yourself for who you are. Don't worry about what others say about your body.
2007-05-22 08:30:01 · answer #1 · answered by chrstnwrtr 7 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
2007-05-22 08:32:30 · answer #2 · answered by Anonymous · 0⤊ 1⤋
With a combination of exercise and healthy eating, plus a determination to see through yr dieting. You might want to read articles that can give you better understanding on the choices available.
2007-05-22 08:28:22 · answer #3 · answered by Nora 3 · 0⤊ 1⤋
Choose best sleep position Your back is the best position
2015-05-12 01:24:41 · answer #4 · answered by William 2 · 0⤊ 0⤋
stick to low gi foods
2016-04-22 16:05:51 · answer #5 · answered by ? 4 · 0⤊ 0⤋
get your book group to slip on sneaks and chat on the move
2016-04-10 06:05:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋