I keep f*cking cheating on my diet and eating like a freaking pig. Any suggestions?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You need to find out what is causing you to cheat on your diet. Are you eating too little calories and your body is needing nourishment or are you using emotional cues instead of hunger cues to eat?

All a diet is is moderation. You need to start using measuring utensils for the food you eat and measure out correct portion sizes.

Drink plenty of water, not only does water curb your appetite but a lot of people mistake thirst for hunger.

Keep healthy easy to grab snacks around such as lite yogurt, fruit, chopped veggies etc. so that when you get hungry you snack on healhty choices instead of junk food.

Also exercise, not only does it burn calories, but a good workout will also curb your appetite.

These are a few things I can think of for now, good luck to you and don't give up!

Answer 3

Well first, stop eating like a pig. Anyway try this, it works for me all the time. Eat 1500 hundred calories a day (if you are a guy) and 1000 calories or less a day (if you are a woman). Try this for a week i guarantee after 7 days you will lose at least 4-5 pounds. Plus lift weights at least moderately so your skin wont get all flabby.

Answer 4

Dont listen to Darren B. Telling you to eat under 1000 cals a day is ****** bullsh*t because he is a guy and doesnt understand that women have different a metabolism than guys. I'd suggest eating 1200 cals a day with walking as exercise. That way, it takes less effort and is easier to complete! Especially if you are a teen girl, 1200 AT LEAST with moderate exercise. You can do it!

Answer 5

throw away all your undesirable snacks: cookies, ice cream, chips. in case you may desire to cheat and reward your self with food, attempt something like a low calorie granola bar. Quaker has delicious chocolate peanut butter bars at basically one hundred energy a pop! the biggest situation is to no longer deprive your self too lots of issues you particularly want, in any different case once you get bored stiff you will binge! Plan out as quickly as an afternoon a tiny little manage, and which will help you maintain going. additionally, i be attentive to human beings say this each and all the time, yet water is mandatory for weight-loss. It helps you reside hydrated and finished, and hurries up your metabolism. a lot of circumstances human beings misread dehydration for starvation pangs: particularly your physique is yearning water, no longer food. additionally, save a mag of each and everything you devour - solid or undesirable. now and returned understanding and monitoring is all it takes. as quickly as you start to shed weight, the genuine income is how your physique feels. once you get a flavor of that, you will yearn to proceed! solid success!

Answer 6

If you're finding it difficult to stick to your diet, than odds are your overdoing it. Instead of dieting, why not focus on replacing your not-so-good food choices with better ones....like having an apple instead of candy. If you start slowly and don't over-restrict yourself you'll be more likely to eat well. It also helps to stay hydrated throughout the day....it will curb your hunger.

Answer 7

have you tried 100 calorie pks for cookies or chips there is a large selection on the market now. that way you can cheat and still be somewhat in control of calories

Answer 8

Drink dieters green tea befor or after your meals or twicea day it will help you eliminate extra calories and definatley lose weight. Not the Lipton iced green tea , pure green in a tea bag.