im tryin to go on a diet and i want to kno which one is the easiest, and what to do and eat
2007-05-22 06:58:05 · 5 answers · asked by ♥Draylen Arrived On 11/30/11♥ 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 09:28:34 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
2007-05-22 08:36:41 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Reading the book 'The Paleo Diet' really helped me stick with a diet that works!
Good luck to you!
2007-05-22 07:02:10 · answer #3 · answered by Bobbie 4 · 0⤊ 0⤋
a healthy combination of all foods with total 1200-1500 calories a day
2007-05-22 07:05:37 · answer #4 · answered by sheripie1960 2 · 0⤊ 0⤋
I was just told that the 'Optifast' diet is best if you want to lose weight and fast, quote "Goes right through you, believe me" unquote
2007-05-22 16:18:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋