does anybody know any diets that dont only let you eat...?

Question

veggies and fruit the ebntire time b/c i live w/ my aunt and all she buys is cakes and icecream wich i dont eat b/c i would get even fatter but im not really fat now im just like 5-10lbs overweight, i was just wondering if anybody had any tips on dieting that isnt really strict and makes you starve the whole time, b/c i have like cheez-its and i eat alot of chicken i doint drink soda only water and propels, i might drink a few sips of soda here and there but thats not like drinking it every day. i am 5'1", 110lbs, and i want to lose it in my tummy, back and inner-thighs. i have pilate circle too if you know any good fast exercise. i want to lose 3lbs before june 1st, so i really mainly need food tips, so thanks to anyone who can give me a time and portion of foods to eat and what kinds, um, i cant go shopping b/c im only 13 and my aunt doesnt care what anybody else eats, i mean we dont even have any apples or oranges here, so idk what to do. plz help. thanks

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Take your present bodyweight, multiply by 10 to get the total calories to eat in a day, divide by 8 to get calories to eat in each meal, eat that amt. every 1.5 to 2 hours for 8 meals a day !!! and check your doctor to see that what I'm saying is not bull !!!

Answer 3

fish, chicken, egg whites, vegetables, fruit, oatmeal and other whole grains.......some very lean red meat once in a while.

Small portions -- except vegetables, which you can eat more of.

No snacks, cakes, ice cream, etc.