How long should i walk a day to take off the weight, and calorie intake?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (if you can just walk - then it has to more than that), light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Take in about 1200 cal. And the length of time you walk is not as important as the speed. Do some power walking for 30-45 min. Then maybe mix it up from day to day with other exercises as well

Answer 3

Experts are saying just walking 30 minutes a day at a brisk pace, which is where you can barely have a conversation with someone, will help you lose weight.

Answer 4

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 5

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 6

Walk in the morning and eat breakfast within an hour of waking

Answer 7

Don t take rest more than 30 seconds between exercises

Answer 8

take a leisurely walk in the park for 51 minutes

Answer 9

Add extra 10 or 15 mins to your cardio routine

Answer 10

make like a fish and swim at a leisurely pace for 17 minutes