2007-05-22 03:56:31 · 9 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
everybody is different, so what works for one person to reduce tension may not work for you.
I highly recommend a good massage . Nothing can replace this for relaxation.
Soak in a hot bath tub for 30 minutes. Have soft music playing and dim the lights.
Meditation is very good for tension. Deep breathing exercises can work very quickly to remove tension. I've enclosed a link where you can read about how to do these exercises.
2007-05-22 04:03:05 · answer #1 · answered by Cherokee Billie 7 · 1⤊ 0⤋
Go for a walk ~ call someone you care about ~ get into an exercise program ~ go sit by a lake and enjoy ~ read ~ play tennis, raquet ball ~
2007-05-22 04:03:03 · answer #2 · answered by Drinda C 3 · 1⤊ 0⤋
Go for a exercise..You can try swimming,jogging and gym.Exercise will help to release a hormone-endorphine,which is a hormone known to counter stress.
2007-05-22 04:12:54 · answer #3 · answered by utu-utu 2 · 1⤊ 0⤋
Have you tried essential oils? This website offers pure essential oil blends, essential massage oils, and free recipes to help you deal with stress!
2007-05-23 12:46:12 · answer #4 · answered by Sarah 2 · 0⤊ 0⤋
2 milk bottles, an item of garden furniture and a ferret called Nigel.
2007-05-22 04:04:17 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Stress balls they sell them in stores
2007-05-22 04:09:32 · answer #6 · answered by ilovetimmy2112 1 · 1⤊ 0⤋
do something that you love to do, play games, ride a bike, etc.
2007-05-22 04:04:23 · answer #7 · answered by inked girl 4 · 1⤊ 0⤋
I would say either exercise or smoking pot.
2007-05-22 04:03:45 · answer #8 · answered by Anonymous · 0⤊ 1⤋
religion- go to church that helps me
2007-05-22 04:04:21 · answer #9 · answered by Anonymous · 1⤊ 0⤋