I found that my weight has increased during last winter and I wanna keep it in control but it is too hot these days to go out and do alot of exercise out of my home.
What should I do???????
Help me please!!!
2007-05-22 03:10:31 · 4 answers · asked by ? 3 in Health ➔ Diet & Fitness
It gets very hot where I live also. However, I go out and take a 3 mile walk every day just as the sun comes up. It's warm, but it's still bearable, and I get in my exercise before it's really hot. Maybe you could try that. Also, you might invest in a treadmill or other equipment you can use indoors, or join a gym. Watching what you eat is also a necessity. Limit any junk foods to just an occasional treat, and eat healthy.
2007-05-22 03:19:42 · answer #1 · answered by clarity 7 · 0⤊ 0⤋
If you can, exercise in your home. If you have the monetary means, then check into joining a local gym. Also, work on trying to eat better. Watch your caloric and fat intake. Learn good fats from bad fats...
If you don't have money to join a gym, turn on some music and dance in your home. If you have cable/satallite, there are a few channels that have fitness shows.
Hope this helps some! :)
2007-05-22 03:16:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One way to stop the accumulation of fat (or extra weight) is to only eat until you are satisfied, not stuffed.
One way to make a smaller meal seem big and taste great is to chew slowly and let your taste buds enjoy each bite. This will stretch the food, and make the meal more enjoyable.
2007-05-22 03:19:06 · answer #3 · answered by Robo_Geek 2 · 0⤊ 0⤋
just go play some sports or even when u are watching a movie on the couch u can do like sit-ups and stuff
2007-05-26 05:39:45 · answer #4 · answered by Harmony t 2 · 0⤊ 0⤋