2007-05-22 02:56:48 · 12 answers · asked by aaronwblue 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-22 20:36:48 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You sound like a total novice so I'll tailor my advice to you. You haven't given many details with which to work and honestly, you don't sound like you've given this much thought. Further, you don't really strike me as the type of person that's capable of carrying out any plan that a gorilla couldn't.
With that said, I would recommend that you immediately stop drinking calories. That means, cut out all soda, juice, etc. I recommend striving to drink at least 1 gallon of H2O (that's water to you) each day.
Also, take a walk or jog shortly after you rise for the day. Exercising first thing in the AM will burn fat and will get your metabolism moving for the day so your body will continue to burn fat later on.
2007-05-22 03:09:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
fat can in uncomplicated terms be burned via coming up a calorie deficit jointly as protecting protein intake intense. Take it common in the previous each and every thing, then gradually boost your protein intake, (powder is handy) decrease your caloric intake and do cardio. submit to in recommendations, in case you attempt to construct extra muscle than you have already got, your physique will clearly prefer extra energy which makes it common to overeat. you're able to do one in each and every of two issues: a million) income muscle, consume properly and income some fat too. 2) shop the muscle you have and burn the fat far off from it. (construction muscle AND burning fat on a similar time is almost impossible as a results of fact the mechanism on your physique that regulates those differences is designed to do one or the different yet no longer the two!)
2016-11-26 00:47:55 · answer #3 · answered by barnhart 4 · 0⤊ 0⤋
that layer is more than u think buddy but listen to me cause this is what i did and it worked
eat you veggies and ration out greasy food except chicken eat all u want i lost 70lbs by doing this and now im a body builder again i weigh 199lbs of pure muscle and hardy any fat that fat that u say is a layer is called a wrestling pack best of luck
2007-05-22 03:02:33 · answer #4 · answered by d the lepricon 2 · 0⤊ 0⤋
If you've got a muscular build like you say, then what you need is muscle tone.
Weight lifting with just the bar will help. High repetitions and low weight is the key to toning muscle.
2007-05-22 03:00:50 · answer #5 · answered by Privratnik 5 · 0⤊ 1⤋
do gym and lots of exercise, and cut off the fast food and junk food. you'll lose weight, too.
2007-05-22 03:00:13 · answer #6 · answered by I'm his Winona 5 · 0⤊ 0⤋
Walk or run.... its the best and easiest fat burner
2007-05-22 02:59:52 · answer #7 · answered by bartyontour 2 · 0⤊ 0⤋
Seriously,
Portion control and exercise.
Cut desserts too.
2007-05-22 02:59:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get down the gym lazy
2007-05-22 02:59:34 · answer #9 · answered by cabhappygaz 2 · 0⤊ 0⤋
Eat less food then you burn. That's all there is to it.
2007-05-22 02:59:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋