what foods are good when trying to lose unwanted belly fat?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The real culprit for many people gaining weight is the absorbtion of a food additive called trans fat. Look at the labels of foods that you buy and see which ones contain this very unhealthy ingredient. Many fast food companies use it although it seems there are some that are moving away from trans fat to something that is, at least, less corrosive to one's health. So, buy foods (organic, if possible) that have very little or no trans fats to lose body fat, and eat lots of fresh fruits, mushrooms, and veggies cooked in olive oil, cannola oil, or sesame oil.

Answer 3

An animal study showed that drinking daily green tea for long periods of time reduced belly fat by 75% compared to no green tea. This isn't tested in humans yet, but we can all look at the green tea nations and see for ourselves.

High fiber foods like oat bran are helpful, and are low calorie.

Stress is also associated with increased abdominal fat. Try to reduce stress, add relaxation, and learn ways to make life easier and more peaceful.

Answer 4

The Mediterranean Diet, which emphasizes nutritious foods such as fish, nuts and seeds, whole grains, beans, fruits and vegetables!

Answer 5

almost any thing but cut out beer and trans fat

good luck