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2007-05-21 17:16:46 · 10 answers · asked by * 4 in Health ➔ Diet & Fitness
Most likely...not that I walk in the morning or anything, but I know that when I wake up earlier and become active right away it makes for a better more productive day. Makes me feel better about myself and that I actually got something accomplished for the day. So, with that said...I'm not a morning person, so if walking first thing in the morning works for you...go for it!
2007-05-21 17:21:39 · answer #1 · answered by Punkie Brewster 4 · 0⤊ 0⤋
YES!YES! YES! believe me i tried it and does work I wanted to know the same thing so one day I went walking for 1/2 hour in the morning, and I felt good all day. then I stopped the next day I didn't go and i felt tired again with no energy really bad so now I'm planning on doing it again I'm starting to walk in the morning
2007-05-21 17:24:10 · answer #2 · answered by MisMac 2 · 0⤊ 0⤋
Yes, most likely. You have to get enough sleep thought. Running or walking in the morning will increase your metabolism. Which will make your body burn more energy during the day causing you to feel more energized and awake.
2007-05-21 17:19:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not necessarily. For most people this helps with their energy levels for the day. But for some, like me, exercising in the morning only makes me more tired.
You can try it and if it's not working for you, there is nothing wrong with taking your walks after dinner.
2007-05-21 17:23:29 · answer #4 · answered by snakekeeper27 4 · 0⤊ 0⤋
I have found that for me any kind of exercises in the morning, including walking gives me much more energy for the rest of the afternoon. I really notice the difference in the afternoon around 300pm when I am alittle drained.
2007-05-21 17:21:01 · answer #5 · answered by tnlstn 3 · 0⤊ 0⤋
I think it will. Being out in the brisk morning air will wake you up and help you feel refreshed. Plus it gets your blood flowing which helps to wake you up. It's a nice feeling and gives you a feeling of being able to go on with your day.
2007-05-21 17:21:55 · answer #6 · answered by Steven's Love 4 · 0⤊ 0⤋
YES! Make your walk a quick paced walk and you feel energized all day! Enjoy!!!
2007-05-21 17:21:36 · answer #7 · answered by debijs 7 · 0⤊ 0⤋
Yes, as long as you also have a good breakfast. It will keep you energized get get you through the day. stay healthy
2007-05-21 17:20:24 · answer #8 · answered by Arvid 2 · 0⤊ 0⤋
yes
2007-05-21 17:19:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Of course...
2007-05-21 17:20:04 · answer #10 · answered by barrosoleo 6 · 0⤊ 0⤋