If I eat a spoon of peanut butter everyday in my diet,will it help me lose weight?

Answer 1

I beg to differ PB is very High Protien.. However do not get Peanut butter that has Rapeseed Oil Aka Canola oil. Obesity is a side effect of Canola oil consumption Most major brands have it, Look for natural Peanut butter. Combine this PB With alot of Water or Tea. Do not starve yourself that only forces your body to Store fat when it can get it. Eat lots of protien reduce the Carbs

Answer 2

Peanut butter is a fine source of healthy fats and protein. I would suggest you eat a healthier breakfast and save your peanut butter as a treat after working out or for a snack. The amount you eat also matters. Cut your portion in 1/2 of the peanut butter.

Answer 3

A teaspoon of peanut butter is an excellent fat serving.
It's important to get in a fat serving each day for weight loss.
If you maintain a healthy diet and excerise program, including a fat serving (peanut butter) will help with the weight loss.

Answer 4

No. Peanut butter tends to be high in unsaturated fat, due to the natural fat of the peanuts, and saturated fat, due to the fat in the oils.

Answer 5

Peanut Butter is high in protein but very fattening. It will not help you lose weight.

Answer 6

No peanut butter is real fatty

Answer 7

not true, depends on your diet.

but yes, peanut butter is very good for you in moderation. omega fatty 3 acids, and good fats.

like I said in moderation, yes it can be beneficial.

Answer 8

I don't think so, peanut butter is fattening.

Answer 9

no but using a scoop of PB on a grahm cracker as a snack will help give you energy and motivate you to work out more

Answer 10

No.

The only way to lose weight is diet and exercise program.