can someone plan an ecersice plan to gain LEAN muscles for me...giving me the lenght of time i have to do it /reps, the excersise and how often i need to do it.i'm at the healthy weight but i want to have slimmer legs and a very flat stomach. i prefer doin the excersices at home and i only have a skipping rope....best ans get 10 points...
2007-05-21 15:36:09 · 3 answers · asked by BH6413021 2 in Health ➔ Diet & Fitness
I am not sure if there is a perfect exercise plan. However, the good ones train your whole body.
Here is a sample workout:
http://www.spartafit.com/exercise/exercise%20program%202.php
2007-05-21 15:40:50 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
with what you have, you can get in good enough shape to be a green beret (arms special forces)
on weekdays, do the following:
- 200 pushups, in as many sets as you want- 8 sets of 25, 4 sets of 50, etc.
- run 2 miles as fast as you can. it doesn't matter whether outside, on a track, or a treadmill.
- 100 stomach crunches, in as many sets as you want.
- jumprope each evening for 20 minutes straight
If you do this five times a week, you will see results definitely after 2 weeks.
2007-05-21 15:42:36 · answer #2 · answered by Grant G 5 · 0⤊ 0⤋
Exfoliation, for one! besides that and water (outstanding tip on the 8 glasses, by ability of ways), eco-friendly tea is likewise incredible for sparkling epidermis. no longer the sugary type from lipton or something, merely everyday previous eco-friendly tea. I dont particularly like the style so I merely upload a sprint honey and lemon juice and that i'm good to bypass. additionally, determine you place on a moisturizing SPF. SPF is easily missed yet once you like your epidermis to proceed to be perfect, it relatively is a ought to.
2016-11-04 22:56:34 · answer #3 · answered by bonanno 4 · 0⤊ 0⤋