please include proteins salads or anything that can help me bulid muscle
2007-05-21 14:34:45 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-21 15:03:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Check out the Duke Cardiac Diet.
2007-05-21 14:38:08 · answer #2 · answered by sweetie 3 · 0⤊ 0⤋
see a dietition weight watchers is good
2007-05-21 14:42:59 · answer #3 · answered by Grand pa 7 · 0⤊ 0⤋