Is there somewhere i can find points or something to help me watch what i eat...and help on loosing weight...what excercises should i do?? I need help loosing weight thank you
2007-05-21 14:17:19 · 2 answers · asked by kornfrk2727 2 in Health ➔ Diet & Fitness
Do sit ups and crutches. Try to jog some. Watch what you eat. People say if you take off weight slow, you wont gain it back again. Eventually it will come off.
2007-05-21 14:21:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-21 22:06:50 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋