2007-05-21 14:08:43 · 4 answers · asked by km1988 1 in Health ➔ Diet & Fitness
overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-21 15:08:00 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 22:36:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do the FX 12 fat burning work out and weight-alleviation plan software. it relatively is a 12 day work out and weight-alleviation plan plan you could cycle as many circumstances a you like. The work out movies and weight-alleviation plan are unfastened on the fat X a hundred and one weblog. it relatively is a great software to tone up! good success!
2016-11-04 22:43:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you are asking what exercises, try swimming, dumb bell workouts, and chin ups, things that work the top of your body.
2007-05-21 14:15:10 · answer #4 · answered by Mary S 3 · 0⤊ 0⤋