What do you think i should do ??? please .. i work from 8-8 everyday all week i barely have time wiht my kids and husband .. i dont have time to go to a gym ..or to even take a simple walk.. please let me knwo if there is something i can do here at work
2007-05-21 12:27:35 · 6 answers · asked by ginamommygarcia 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-21 13:31:24 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-19 22:21:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've lost 17.5lbs in the past 6 weeks by cutting my calories to 1200 a day and stopped eating after 8pm. I haven't exercised either. If you are drinking soda, drink diet and if you drink milk make sure it is skim milk. Those changes alone will do a lot. Also try to drink water as much as possible, if you don't like it add some crystal light for flavor. Hope I helped you and good luck!
2007-05-21 12:37:12 · answer #3 · answered by alayna5 1 · 0⤊ 0⤋
I got married last year and I got an 8 minute Taebo workout tape that i used everyday. What's 8 mins to tone up abs, butt and stomach? I looked faboulous in my dress. I was very proud of myself. check an online auction to see if anyone has one for sale. A mere 8 mins, that you can do at home before you leave for work!! Congrats to you!!
2007-05-21 12:40:21 · answer #4 · answered by caddylakgirl 2 · 0⤊ 0⤋
i've got self assurance that weightloss consistently starts from approach. for this reason why i'm in a position to lose 15kg in 2 months and take care of for 3 years immediately, each and every of ways till ultimately my being pregnant. a million) what's my objective? i desire to lose __kg in __ time. 2) Why do i desire to accomplish that objective? (if attainable, arise with 50 reasons) 3) If i don't gain it, what pains will I even have? (arise with as many reasons as attainable) 4) If I gain it, what happiness will I even have? (arise with as many reasons as attainable) 5) what is going to happen to me if I proceed my modern situation for the subsequent 10 years? 6) Then while do i desire to accomplish that? some ideas i will grant you for eating habitual: Breakfast: consume end result/drink fruit juice Lunch: much less carbo, extra veg and end result, much less seafood, meat and eggs Dinner: comparable as lunch yet no good nutrition after 8pm. Soups are great dinners in case you prefer to exercising to reinforce the fee of weightloss. choose for some gentle strolling or do something you take exhilaration in like an cardio classification or kick boxing classification...
2016-10-05 12:28:52 · answer #5 · answered by ? 4 · 0⤊ 0⤋
instead of the elevator take the stairs or every so often take a walk around the building. thats all i can really think of.... good luck and congrats in advance about ur marriage
2007-05-21 12:33:20 · answer #6 · answered by anonymous 3 · 0⤊ 0⤋