if you lost lots of weight, tell me how please
2007-05-21 12:15:24 · 20 answers · asked by luv bites (so do i) 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
i lost about 40lbs and i am in a really good shape following this
2007-05-21 13:35:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Drink 8 - 10 glasses of water
Eat 5 - 6 small frequent meals of whole foods (not processed)
Do 60-90 minutes of activity 6 days a week
stear clear of soda, candy, sweets and highly processed foods
2007-05-21 12:22:26 · answer #2 · answered by kellykelly79 2 · 0⤊ 0⤋
It's simple, but nobody wants the truth. You have to eat less and move more. Drink more water, eat more veggies and fruits.
Spend more time outside. Walk your dog. Avoid unhealthy food no matter what. You do all that, and it's just a matter of patience. You'll be looking much, much better in months.
And if you want to check out a method from the lady who ran "The Biggest Loser" on NBC, you might want to see if this method might help.
http://jillianmichaels.freebielink.info
2007-05-21 13:18:23 · answer #3 · answered by Happy to Help (I guess) 2 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-04-01 05:08:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-01-17 19:39:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2016-01-29 20:34:14 · answer #6 · answered by Gita 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-18 04:04:31 · answer #7 · answered by Allen 3 · 0⤊ 0⤋
Eat brown rice instead of white
2015-12-12 13:36:09 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Workout, exercise to burn more calories then you comsume in one day - everyday. That is how you loose weight.
2007-05-21 12:23:29 · answer #9 · answered by Yutow 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-04-22 15:18:00 · answer #10 · answered by ? 3 · 0⤊ 0⤋