What did you do to lose a lot of weight (50lbs+)? How long did it take?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
I lost about 40lbs which is more than that of fat because i have gained a lot of muscle

Answer 2

you will could desire to be attempting to consume a minimum of a pair extra activities per day, even however its in uncomplicated terms a snack. How are you waiting to assert which you purely only have time to consume as quickly as an afternoon? you won't have time to consume a banana on your way out the door in the morning? each and every interest is important to offer you breaks. you won't have time to consume a PB&J? in case you may desire to consume restraunt meals do no longer forget approximately a salad, or maybe though else that's low in fat. you like protein and a few fat and a few carbs to offer your physique properly gas. Junk meals is junk gas on your physique. and you do not have have been given to bypass to the gymnasium to make certain. you may % a 30 minute walk jointly as you get living house, or until now than you bypass into artwork. You via and vast could desire to bypass someplace to get to artwork, could you do no longer forget approximately strolling no count number if that's close to? you may get there an hour early and % a walk around wherein you artwork. that could bypass far.

Answer 3

I went to a doctor and I was on phenterming for 2 months.. I lost about 25 lbs but I gained it all back so now I'm looking at exercising....