slim down for the summer?

Question

im trying to tone down on the thighs and abs. any tips?

Answer 1

A lot of cardio. Go running everyday. You can start running for only about 15 minutes and build it up from there. Do sit ups for extra ab work. DO NOT DRINK ANYTHING BUT WATER. Almost everything else is loaded with calories and sugars, plus water is a great way to cleanse your body. Eat healthy. No fast food. Eat a lot of fruits and even more vegetables. Vegetables have a lot of fiber which makes you regular. Don't eat anything after 7 at night because that'll end up in your *** unless you stay up pretty late. Don't starve yourself because that slows down your metabolism and when you do eat again, your metabolism will be slow and you'll put on weight fast. And don't do any extreme diets because they don't work most of the time. The most important thing to do is try not to think about eating if you change your eating habits. That is most peoples mistake. When they diet they think about food all day and are always wanting to eat. Keep your mind busy. Hope I helped.

Answer 2

my mom and i have found a special technique that works for what you want! i dont know exactly how to explain this but, get your hands and put your fingers through eachothe, like a webbing. then stretch it out in front of you.bring your webbed hands straight up from your head, arms straight! then, bend over to the side, as low as you can go, remember don't bend forward or it's no use, your arms, and hand have to be straight up from your head. The further you go down more your abs will start to pull. then all that fat goes away. Do it everyday and you will have a smexy~ body!

Answer 3

start up walking, bypass on hills and start up off at 20 minutes artwork as much as an hour, you could swap by ability of working a minute or couple streets then walk. on your place- do a sprint ordinary something like this leaping jacks, push ups, quickly ft (strolling in place), kicking/punching, bounce rope in place i might easily propose going onto ebay and procuring a piece out DVD. they artwork wonders, indexed decrease than are some good ones that have consequences -Denise Austin (she is a sprint annoying, yet she has good workouts, and a huge decision) -Billy Blanks (his are extreme, so while you're a beginner you do no longer ought to, yet they burn a lot of energy) -10 minute suggestions- there are distinctive those to make a call from, i like them. There are 5 ten minute workouts on each and each, so which you're able to do one after the other or all jointly. -the main important Winner/best loser television tutor workouts/30 day Shred (those are with the running shoes from 'the main important Loser' they are all great, and those running shoes particularly comprehend the thank you to help human beings shed pounds! try a number of those, determine you be energetic standard atleast half-hour (gardening, cleansing, walking and so on) and take a inspect to get a good work out in (on the begniiing) 3 -4 (even 5) circumstances each and every week for consequences additionally watch what you consume. do no longer give up eating, shop intaking energy, yet no longer undesirable ones. consume a lot of vegetables and fruit. attempt to consume each and every 3 hours (make your nutrition smaller nevertheless) and drink a lot of water. give up eating pop, get baked chips vs everyday, elect genuine vegetables and fruit vs canned ones, have protein as a everyday area of your weight-alleviation plan (rooster and fish are great) , do no longer bypass to quickly nutrition, additionally---drink non fat milk (there are some types that style like regualr, I hated skim as quickly as while i attempted it as a results of fact it became watery, yet i attempted organic and organic non fat milk and that i like it! it tastes like regualr milk) good success! :)

Answer 4

well i am too, here r a few easy tips, get a excercise ball, and roll over it holding weights, and keep moving, bending your knees and bringing them back up as u make a v with your feet, push-ups, and sit-ups also help, but remeber 2 do them in the right position so u don't get hurt, and I guess lifting weights, walking 4 atleast an hour or more like a brisk walk, can help too, as well as riding your bike up a hill, and swimming

Answer 5

lose a little body fat if you are over weight by eating more fiber, vegetables & protein and eating less sugar, flour and processed foods AND cardo such as running, kick boxing, swimming.
floor exercises are really good like lying on your side and doing leg lifts, also squats & pilates! pilates is awesome for toning & slimming.

Answer 6

The body decides where it will take fat from your body. Working out will just increase muscle tone and size.

Answer 7

Push-aways
push away from the table