I spend 35 minutes. With the Incline high as it can get and speed 2.1 and recently 2.4-2.6. This is my second week.
2007-05-21 09:38:27 · 21 answers · asked by Zoffie 1 in Health ➔ Diet & Fitness
For 6 days a week.
2007-05-21 09:38:44 · update #1
Do the most you can handle without causing major discomfort, unbearable soreness or fatigue is what I say. The human body is made to work, the more you do it, the more you can handle. Keep this routine up and you WILL lose weight.
2007-05-21 09:42:13 · answer #1 · answered by 3am 3 · 0⤊ 0⤋
You only need about 30 minutes a day of walking or some other kind of cardio. So if you're on the treadmill for 30 minutes while doing other activities that day, you're doing well. If you've never tried a tread climber machine you should! 30 minutes on that burns off far more calories than a tread mill.
Also, 10-15 minutes of jump roping is GREAT!
Good luck!!
2007-05-21 09:42:50 · answer #2 · answered by wrtrchk 5 · 0⤊ 0⤋
The incline is a great way to target your legs and backside.
I would say that 30-60 minutes is good, but try a little bit of interval training too---for example: 2 minutes at 2.0-2.5 speed at the high incline, 2 minutes at 3.5-4.0 speed at no incline, 2 minutes at 3.0-3.5 speed at low incline, 2 minutes at 2.5-3.0 at mid incline and then repeat.
It's a good way to make the time go by faster and it will get your heart rate up---you want to keep your heart rate high throughout the majority of your workout--excluding your warm up and cool down----in order to see weight loss results.
Good Luck! :)
2007-05-21 09:44:16 · answer #3 · answered by nikki9 1 · 0⤊ 0⤋
Yes, the longer the better. But ease into it. You are doing great!
You might want to set the incline at 2% and up the speed a bit. A 2% incline is enough to compensate for the wind resistence that you would have encountered walking outdoors.
2007-05-21 09:42:57 · answer #4 · answered by dsgrieve 5 · 0⤊ 0⤋
30-60 to 90 mins 7 days a week
alternate your routine
drink water
do stretching
weights
2007-05-21 09:41:22 · answer #5 · answered by god knows and sees else Yahoo 6 · 1⤊ 0⤋
If you cannot excercise at a high enough intensity level for an hour than 30 minutes would be better for losing weight.
2007-05-21 09:49:41 · answer #6 · answered by doctorz53147 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 21:52:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
shop your workout going, even on the weekends, easy cereal additionally stable, yet then additionally consume lunch easy salad or something uncomplicated, flow living house consume a chew a fruit then a staggering dinner and you may lose approximately 10 kilos a month, in keeping with how lots you're understanding, additionally attempt doing crunches and diet pills tooo(:
2016-11-25 22:43:31 · answer #8 · answered by younan 4 · 0⤊ 0⤋
Actually its not the length of time, its the intensity that counts. You can jog nice and easy for 1 hr and do not burn as much as do intense cardio or 20 minutes.
2007-05-21 09:42:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋
30 minutes is the least amount of time you should spend. anything more will help that much more. you can also break it up into 15-20 minutes intervals.
2007-05-21 09:41:55 · answer #10 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋