what is the minimum amount of calories a day you need in order to stay healthy, if you are on a diet?

Answer 1

1200cal/day - body needs 50cal/hour just for basic functioning (like when you are in coma).
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Really, it's not about calories when you're talking about a minimum needed for health... it's nutrients you should be concerned about. 1200 calories of junk food may not cause weight gain (if that's ALL you ate in a day) but it certainly cannot be considered a healthy 1200 calories. So, in order to get the necessary NUTRIENTS for health (there are six: carbohydrate, fat, protein, minerals, vitamins, and water), you need a variety of foods... 1200 calories is just about the lower limit to do that. Less than 1200 and you can't get all of the nutrients your body requires each day.

This is a great website for figuring out what you need each day if you're a woman. http://www.fda.gov/fdac/reprints/womnutri.html

Here's an excerpt:

"The Dietary Guidelines say that the many nutrients you need should come from a variety of foods, not from a few highly fortified foods or supplements. A good way to ensure variety is to choose foods each day from the five major food groups. USDA has developed a daily food guide for a well-balanced diet that suggests the following:

vegetables
3 to 5 servings
fruits
2 to 4 servings
breads, cereals, rice, pasta
6 to 11 servings
milk, yogurt, cheese
2 to 3 servings
meat, poultry, fish, dried beans and peas, eggs, nuts
2 to 3 servings "

Hope this helps,
Stacie

Answer 3

On a diet you can 900 for a couple of weeks, then tip that up towards 1200 and keep that steady to stay healthy.

Answer 4

there is no set minimum amount of calories; however, try going to the website below and you can determine how many calories you should eat each day to maintain your weight, and then just decrease that amount by a few hundred.

Answer 5

dropping 15 pounds easily relies upon on you. there is not any particular term that this is achieved in. How confusing are you prepared to artwork with the intention to lose that weight? And assuming you're a woman(judging by way of your avatar), a hundred seventy five pounds is considered fat for a woman your height. you should get in the habit of eating water usually. Make water a factor of your foodstuff ordinary. attempt to drink 8 glasses of water an afternoon. As for staying inspired, photograph your self having the suited physique which you rather desire. think of of what's going to ensue to you in case you nevertheless consume risky meals. whenever you're tempted to consume risky meals, end and remind your self of your objective. that could desire to maintain you inspired. Or in case you prefer to take it to the extreme, tell your individuals and kinfolk approximately your objective. lead them to deprive you of risky meals so as which you reside to tell the story song. start up eating healthful meals like culmination and vegetables. start up exercising. it truly is truly helpful to start up sluggish however. you do no longer prefer to burn your self out. start up walking and gradually build your way up from there. Then bypass walking and then perhaps sprinting and so on and so on. in fact, do each and every and any exercising that gets the entire physique shifting. And why wait till January 1st? Why no longer start up now? i've got continually believed that in case you have the prefer to make differences on your existence which will make you a extra advantageous guy or woman, then you definately can continually start up now. do no longer wait.

Answer 6

1200-1500 with healthy foods nothing white

Answer 7

maintaining your weight is 1500 and losing weight it usually 1100-1200

Answer 8

1200 for average woman, 1500 for average man. If you're very tall, muscular, active you will need more.