2007-05-21 08:02:48 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
at reducing body fat? not one bit. it takes a lot more than 10 days on any diet to see a loss of body fat. Hoodia is nothing more than an appetite suppressant it has no effect on actual the metabolism or the rate at which fatty acids are utilized for energy. it's nothing but the latest fad weight loss herb
2007-05-21 08:08:47 · answer #1 · answered by lv_consultant 7 · 0⤊ 2⤋
You need to check with your Dr. before you take anything you haven't tried before. I have made myself very ill from dieting in the past!
2007-05-21 08:17:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2016-03-19 02:27:31 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-03-03 04:26:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-05-21 17:09:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
The only diet that works.....join a gym and quit being lazy.
2007-05-21 08:08:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
40 minutes of martial arts
2016-03-15 01:46:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2015-08-12 05:17:10 · answer #8 · answered by ? 1 · 0⤊ 0⤋
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
2016-05-23 09:53:24 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2016-03-18 04:02:50 · answer #10 · answered by Deborah 3 · 0⤊ 0⤋