when I do extremly high level low weight endurance(5 lb.) for 1000 lifts, 5 different variations, nonstop.....

Question

why don't I feel soreness no later than 10 minutes after, could someone help me to actually feel sore?

Answer 1

5 lbs of weight is not going to induce microtrauma to skeletal muscle unless your maximum is about 9 lbs. it's far too little of a load to accomplish anything in terms of increasing strength or endurance. unless you are recovering from injury it's pretty much a waste of time.