how long would it take me to lose 2 percent bodyfat?

Question

Hello

Basically I am male 23 and am 16 percent bodyfat. I also weigh 13 Stone 2 pounds. how can I reduce this bodyfat 2 percent? Any diet plans would help?! I have good exercise plans with 3 times a week weight training and the odd session cardio.

Thanks

Answer 1

2% for you is only like 5-6 lbs of fat, that shouldn't take much longer than 1 month to lose

Answer 2

Take in about 160 grams of protein per day using shakes and meat intake. Eat roughly around 2200 calories per day (no more no less) of a healthy balanced diet, no garbage. If you train the same as u are now you'll be there in 3-4 weeks no problems. The key to losing body fat and keeping muscle mass is to lose it slowly so don't crash diet. I trained 4 to 5 times a week and couldn't get below 14% until I started eating more cos I was eating 1700 calories a week instead of 2700. Within 2 months I was 10% fat. (Sorry 4got to mention I'm using my gf account)

Answer 3

Mustard is a secret bulge-buster. This boosts your metabolism and boosts natural ephadrine, the hormone of which burns fat. According to Jeya Henry, professor of human nutrition on Oxford Brookes University, just a tablespoon inside your food can reduce a flabby waist by 20 percent!

Answer 4

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results in the event you work hard. Get a omitting rope, skip for two minutes, do push ups for about a minute, skip for two minutes, rest for starters minute. Then change the push as much as something else like sit ups and do the set again. Repeat it five times and it’s a quick, effective workout that will get better results than a long manage or swim.

Answer 5

take up approximately one hundred sixty grams of protein according to day applying shakes and meat intake. consume sort of around 2200 energy according to day (not extra no much less) of a healthful balanced weightloss plan, no rubbish. for people who prepare comparable to u are actually you will have the skill to be there in 3-4 weeks no themes. the considerable to dropping physique fat and retaining muscle tissue is to lose it slowly so do no longer crash weight-alleviation plan. I knowledgeable 4 to 5 cases a week and could desire to no longer get under 14% till i began out eating extra cos i used to be eating 1700 capability a week rather of 2700. interior 2 months i became as quickly as 10% fat. (Sorry 4got to assert i'm applying my gf account)

Answer 6

Go bland. Plain, straightforward, unseasoned food such as grilled chicken, plain rice and a bare-skinned baked potato are nutritious your palette will tire of these quickly, unlike salty moreish processed food, which keeps you snacking and piling for the pounds.

Answer 7

Keep a food diary. Seeing every morsel of food you’ve eaten in one day written down can provide help to see where you’re overdoing this, or reveal patterns or triggers to bad eating routine.

Answer 8

Fatty coconut milk: Believe it or not, it contains good fats that are important for keeping your metabolic process ticking. One meal, like a new delicious Thai green curry, can in fact increase your metabolism by 5 per cent, says research published in this International Journal of Obesity.

Answer 9

Bask in the the sun. Just 20 minutes of Vitamin D absorption every day will boost your ability for you to loose weight.

Answer 10

Warm side up please. Two eggs for breakfast is better than a bagel on the subject of managing your weight, says an investigation from the International Journal of Obesity.