i noticed that its possible to sort of harden up the navel area, and prepare it for impact, are there muscles here, can they be strengthened?
2007-05-21 05:59:54 · 3 answers · asked by lonesome me 4 in Health ➔ Diet & Fitness
but are your abs all the way down by your navel?
2007-05-21 06:05:59 · update #1
Your abdominal muscles run from the center of your chest all the way down to the pelvis. They can be strengthened with several exercises.
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2007-05-21 13:49:15 · answer #2 · answered by Anonymous · 0⤊ 2⤋
i believe you are talking about your abs. you can do crunches to tighten up this area
2007-05-21 13:04:32 · answer #3 · answered by big D 3 · 0⤊ 0⤋