Should I take whey protein shake After or Before my lifting?is it better taking it with milk or water?

Question

ty

Answer 1

Well im glad you are considering taking a protein shake..especially whey protein it is great for muscle recovery and helping you make gains in muscle size....Its best to try to consume a little bit of protein before you work out so your body will have protein to feed off of and some after usually 23-25 grams(one serving) after to help aid in muscle recovery and growth....most importanty drink one after a workout if nothing else! I would reccomend you taking it with skim milk if you want to gain muscle with less calories in the shake of or 2% milk if you really want to put on some size. It may take 3-5 months for you to see a change when looking at yourself but whey protein is the best and only supplement I would reccommend. Muscles are made of protein and water...so you have to feed your muscles! Hope this helps

Answer 2

I take whey protein only if i lacking 30% protein for the day. But it definitely tastes better with milk, but less calories with water.

Answer 3

post workout take your whey with water. when whey is mixed with water and consumed on an empty stomach amino acids can reach the bloodstream in about 15-20 minutes. when mixed with milk about 1-1.5 hours

Answer 4

from a male body builders point (not me my partner) u should have protien at least 1hr b4 work out donot have food/a shake too close to ur work out as u will feel bloated and sick.. u should also have cratien after ur work out then have a shake creatien u take within 15min after u have finished working out..... and take the shake not long after that check out the sight below