What is a good brand of multi-vitamin for a 20 year old male?

Answer 1

My Husband likes Nutrilite Double X. The Double X® 2005 reformulation gives you a new blend of essentials – 12 vitamins and 10 minerals. And it features 20 plant concentrates for even broader antioxidant protection and unbeatable health benefits. It also helps unlock natural energy stores. If you are looking for a cheeper one you can also try Nurtilite Daily multivitamin multimineral 90CT. Just one tablet a day delivers 24 essential vitamins and minerals, 20 of them at 100% of the Daily Value, and the unique benefits of rich, beneficial plant compounds known as phytonutrients.
You can buy both of these products online at:

https://ts-worsham-express.mychoices.biz
just click on healthy body, daily, men

Answer 2

I believe that Centrum vitamins do a great job,I have been taking these for 25 years or more. I have been taking Cemtrum Silver after I turned 55 years old.I am now 62 years old and going strong.

Answer 3

Depends on how much money you want to spend.
Vitamins take time to make any improvement to the body's system and the body will discard what it doesn't need.
Off brands do not mean you are lacking in quality; just saving on the advertising.

Answer 4

Centrum

Answer 5

Dude, for the money--go with the megaman from GNC. Get yourself a gold card, too for 25% (i think) off the first week of every month. It's absolutely worth it. Also, check out SCI-FIT for protein supps.

Answer 6

Total Balance Unisex

http://dan.xtend-life.com/product/Total_Balance_Unisex.aspx

when you become older, use Total Balance Men's Plus

http://dan.xtend-life.com/product/Total_Balance_Mens_Plus.aspx?id=234370

Or if you don't want to use these vitamins, just use One-A-Day Men's

Answer 7

Here's the multivitamin that I use. I definitely recommend using it!
http://www.betterhealthandnutrition123.com/ccc/index.cfm?wizpage=store/detail&ID=3148

Answer 8

hello
solgar
or Now
best

Answer 9

Dry and/or greasy skin due to poor oil composition of the skin. Thick greasy oils clog pores, lack of oil leads to dryness and irritation. You need thin oils to moisturize while dissolving and clearing gunk in your poors. Try fish oil or seafood. 2 tsp fish oil a day or 4 servings of seafood a week. Stick it out for at least 2 months; it will take a long time to replace all your oil. Any effect after 1-2 days is temporary or random; so even if it makes you break out a little at first, you haven't given it a full try yet. In the short term you can wash and moisturize well, but that will only go so far. Plus excessive washing can be drying and excessive moisturizing can be clogging. Use a small amount of a light moisturizer, made with oil not jelly or grease. Often that means soybean oil or mineral oil. Mineral oil means mined from the ground. So soybean oil is usually better, though mineral oil won't cause too much harm. Clean with soap and water, not a harsh acne cleanser. Even then they only work so well. So you really need the seafood. Antibiotics aren't really good for bacteria long term, they'll come back in force after. Short term they may help. After you get off them find some kefir with acidophilus listed first or 2nd to replace the friendly bacteria they destroyed. Studies show less illness when you have these bacteria, even outside the stomach in places such as the lungs and elsewhere. You want friendly bacteria to fill the void when the antibiotics stop, not harmful ones. In the short term you might also try 100,000+ iu retinol vitamin A (a megadose, and too much for normal use) or one of the acne drugs that is similar to retinol vitamin A. It's some minor harm to your organs, but it helps against bacteria on your skin. At least it doesn't have the other long term drawbacks to your skin that antibiotics and many scrubs do. If you would like to learn how to treat your acne permanently and regain your health and wellbeing, without drugs, without typical acne treatments, and without any side effects, then this will be the most important letter you will ever read. Weird Trick Forces Your Body To Eliminate Your Acne Giving You Beautiful Clear Skin In 30-60 Days? Make sure your sound is turned on!

Answer 10

. Are the non-medicinal ingredients and dyes used in Centrum products safe to consume?
Yes, the non-medicinal ingredients, including dyes, present in Centrum are safe and are approved by Health Canada. It is very challenging to formulate vitamins and minerals without the use of non-medicinal ingredients which serve to keep the product stable and to prevent the various ingredients from interacting. It is our policy to declare all ingredients on the label including those ingredients that may be part of the raw materials used to formulate the vitamins and minerals.



2. Is Centrum gluten-free and is it safe for people with celiac disease to take?
Yes, Centrum is gluten-free and suitable for individuals with celiac disease.



3. Is it safe to take Centrum if I am lactose intolerant?
There is an insignificant amount of lactose in Centrum derived from the raw materials. It is not added separately to the product therefore it is safe to take Centrum if you are lactose intolerant. Consult your physician if you have any questions or concerns.



4. Do Centrum products contain MSG?
No, Centrum products do not contain MSG.



5. Is the calcium in Centrum from oyster shells or shellfish?
No, the calcium in Centrum products is not derived from oyster shells or shellfish.



6. Does Centrum contain peanut oil?
No, Centrum products do not contain peanut oil.



7. Does Centrum Junior contain eggs?
No, neither Centrum Junior Regular nor Centrum Junior Complete Tablets contain eggs.



8. Does Centrum contain latex?
A. No, Centrum products and containers do not contain latex.



9. Does Centrum contain Sodium Aluminum Silicate and is it safe to consume?
Yes, Sodium Aluminum Silicate (SAS) is a salt approved by Health Canada and it is safe. It is used in Centrum products to minimize any potential for stomach upset. Consumers sometimes confuse it with the industrial toxicity of aluminum.



10. Is there any aluminum in any Centrum products?
There is no aluminum in any Centrum products. Consumers sometimes confuse Sodium Aluminum Silicate (SAS) with the mineral, aluminum. SAS is used in pharmaceutical preparations to minimize the potential of stomach irritation from some of the minerals.



11. What is hydrolyzed protein?
A. Hydrolyzed protein is a raw ingredient added to the Vitamin E that is found in some Centrum products. The hydrolyzed protein is derived from corn.



12. I am a competitive athlete and have to be very careful about the products I take. Are their any banned substances in Centrum?
A. All active and non-medicinal ingredients are listed on the label. To our knowledge there is no reason for any of the ingredients to be prohibited, however, you should ask your physician to be sure that none of the ingredients have been banned from your sport.



13. Why are there trace elements such as nickel and tin in Centrum?
A. Centrum contains trace elements because it is a complete multivitamin product and includes all the essential vitamins and minerals recommended for overall good health.



14. Does Centrum contain Nickel?
Yes, there is 5 mcg of Nickel in most Centrum products. Nickel is an essential nutrient for all mammals. It exists in our food chain and the best sources are grains and vegetables. Smaller amounts come from animal foods and fats. If you would prefer a Centrum product without nickel choose Centrum Advantage or Centrum Regular.



15. Does Centrum contain Lutein and if so, how much?
A. Yes, Lutein is in all adult Centrum products, except for Centrum Performance and Materna. Lutein is one of the carotenoids. Recent studies indicate that a diet rich in lutein is able to reduce the risk of macular degeneration and cataracts. Centrum Advantage contains 1 mg of lutein per tablet and all other Centrum products that contain lutein have 250 mcg per tablet.



16. What is the carbohydrate content in Centrum?
A. The carbohydrate content is almost negligible. The carbohydrate content should not be an issue for low carbohydrate diets, weight management or for diabetes. There is no added sugar, but there might be traces of sugar in the raw material of one of the vitamins.



17. How many calories does a Centrum tablet contain?
A. Centrum tablets contain less than one calorie per tablet.



18. Are Centrum multivitamins derived from a natural or synthetic source? Which source is more easily absorbed by the body?
Centrum vitamins are derived from synthetic source ingredients. Vitamin and mineral supplements can be "synthetic", derived through chemical processes or "natural", derived directly from plants or other materials. There is no evidence that the body absorbs vitamins and minerals derived from natural sources more effectively than "synthetic" vitamins and minerals. In fact, the synthetic form of folate, known as folic acid, is actually better absorbed by the body than its natural counterpart.



19. What is the difference between Centrum Select and Centrum Silver?
Centrum Select is a Canadian multivitamin product specifically formulated for individuals over 50 years of age. Centrum Silver is a similar product sold in the U.S.A.



20. Should I take a Centrum tablet that has expired?
A. The expiry dating on the product reflects the stability of the active ingredients in the Centrum. Although not a health risk, we are unable to recommend continued use of an expired product.



21. Is Centrum packaged in child-resistant containers?
A. All Centrum products, except Centrum Select Chewables, are packaged in child resistant containers.



22. I am having difficulty swallowing my Centrum tablets. What can I do?
You can crush the tablet and then mix the powder in a drink. A pill crusher can be purchased from a local pharmacy. Alternatively, you can cut the tablet in half along the bisect line. Try to cut the tablet evenly, as sharp ends may be difficult to swallow.



23. Is Centrum safe for Breast Feeding Mothers?
Yes, and in fact Centrum may be beneficial for nursing mothers. If breast feeding, consider using Centrum Materna which is specifically developed as a prenatal and post natal multivitamin.



24. Is it safe to consume Centrum on a long-term basis?
Centrum products are safe to consume on a long-term basis. Centrum is a multivitamin product intended to be an adjunct to the diet. All ingredient levels are well below the upper limit as recommended by Health Canada Studies show that taking a multivitamin on a daily basis helps in the prevention of chronic disease.



25. Centrum has a new product called Centrum Advantage. Who should be taking this product?
Centrum Advantage is for individuals who are interested in maintaining their heart, colon and breast health as well as reducing their risk for age-related macular degeneration (AMD) and cataracts. Centrum Advantage will also appeal to vitamin users who take other nutritional supplements to complement their multivitamin.