Fruits lowest in sugar:
Rhubarb
Strawberries
Cranberries
Raspberries
Blackberries
Blueberries
Grapefruit
Melons
Apricots
Plums
Peaches
Pears
Guava
Cherries
Apples
Papaya
These are high in sugar:
Grapes
Tangerine
Oranges
Pineapple
Kiwi
2007-05-21 03:16:58
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answer #1
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answered by Marvelissa VT 6
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Hi Diana, I found a site that gives a list of low-carb fruits & vegetables. I think this might interest you, see link below. But for the sake of answering, let me just paste the list here. You can still look at the vegetable section inside the link if you want to.
The fruits below contain fewer than 10 grams of carbohydrate in a half-cup serving:
Apple (sliced)
Apricot (4 oz.)
Blackberry
Blueberry
Boysenberry
Cantaloupe
Cherry (sour, sweet, 10 medium)
Coconut meat (1 oz. or 1 cup shredded/grated, not packed)
Coconut milk
Currant (red, black, white)
Elderberry
Gooseberry
Grape (10 medium)
Honeydew melon
Kiwi fruit (1 medium)
Kumquat (1 medium)
Lemon/Lime (2 inch diameter)
Lemon/Lime Juice (1 oz)
Mulberry
Orange (sections, without membrane)
Peach (1 med, 4 oz.)
Persimmon (American, Japanese, 1 medium)
Pineapple (1 oz)
Plum
Raspberry
Strawberry
Tangelo (1 medium)
Tangerine (1 medium)
Watermelon
2007-05-21 03:22:33
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answer #2
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answered by Dowland 5
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Here's a list of fruits that low carb dieters would consume (based on sugar content) :
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
2007-05-21 03:21:22
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answer #3
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answered by LIHK 4
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When compared to breads all fruits are low carb aint they?
2007-05-21 03:16:57
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answer #4
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answered by Anonymous
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Go to Atkins.com, I used this site to check on carbs in fruits and all other foods. Go to the carb counter when you get there!
2007-05-21 03:18:19
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answer #5
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answered by Paul V 6
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I figure that the natural carbs in fruits made by God are much, much better than the carbs in processed "food" made by man. (i.e., white breads, pasta, anything with enriched flour...) But, this is just me.
2007-05-21 03:30:00
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answer #6
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answered by Vegan_Mom 7
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Pretty much all fruit except bananas and avocado.
2007-05-21 03:16:34
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answer #7
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answered by ? 7
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fruit fruit fruit.Low and very healthy
2007-05-21 03:16:56
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answer #8
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answered by Anonymous
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