I have been out of the gym for almost 2 weeks now because I hurt my little toe. I procrastinated a weejk and got bacj in there today. I feel I gained the weight I lost and can't lift as much as I could upon leaving. Will it come back farileu quickly? Help!!
2007-05-21 03:03:53 · 3 answers · asked by Rebel-Angel 2 in Health ➔ Diet & Fitness
Take it easy, your strength & stamina should come back after a week of training again. Don't get discouraged!
2007-05-21 03:10:07 · answer #1 · answered by LIHK 4 · 0⤊ 0⤋
You don't mention your age, but generally u should be able to get back into it after a week or 10 days.
2007-05-21 12:38:44 · answer #2 · answered by mikey 6 · 0⤊ 0⤋
Yes it will come back fairly quickly.
Just work back gradually.
Weigh yourself and just do what you did before again.
2007-05-21 10:08:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋