2007-05-21 01:50:55 · 12 answers · asked by NFLS121a 1 in Health ➔ Diet & Fitness
Treat it as you want yourself to be treated.
2007-05-21 01:53:32 · answer #1 · answered by Jack Flash 4 · 0⤊ 1⤋
Do your cardio 3 to 5 times a week, 45 minutes to an hour each session. Be it briskwalking or any form of cardio machine in the gym. Do resistance training about two to three times. Moderate your eating habits. Obesity can usually be "cured" with the given solutions unless you have thyroid problems. In that case, you would need to see your doctor for that.
2007-05-21 08:55:14 · answer #2 · answered by Terence Wu 3 · 0⤊ 1⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-05-21 11:27:00 · answer #3 · answered by Scott I 1 · 0⤊ 0⤋
im obese and my doctor put me on medicine. obesity can be treated, you just have to watch what you eat not how much you eat and you have to be active. dont just sit on the couch watching tv or sit on the computer all day long.
2007-05-21 08:54:32 · answer #4 · answered by ♥ChUlitA♥t£ aMo n£n£ 2 · 1⤊ 0⤋
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getin2it.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
2007-05-21 11:32:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How about limit your calorie intake to under 1000 calories and excercise for 1 year
2007-05-21 08:53:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well working out, watching your cal intake. Eating healthy
Wanting to live for your self , and your family.
2007-05-21 09:29:42 · answer #7 · answered by big_red31331 4 · 0⤊ 0⤋
if it's severe then operation but if not so then exercise and avoid fatty food but dun starve..will decrease ur metabolism instead just eat normally and healthily and exercise
2007-05-21 08:56:20 · answer #8 · answered by ccfruitpunch93 2 · 0⤊ 0⤋
Eat less, exercise more.
2007-05-21 08:52:54 · answer #9 · answered by Ralfcoder 7 · 0⤊ 0⤋
yeah. with exercise and proper eating
2007-05-21 08:52:53 · answer #10 · answered by hollybear 6 · 0⤊ 0⤋