Is sleeping a lot makes you fat or gain weight?

Answer 1

It all depends on the diet....according to the link below insomnia can increase weight gain. "Sleep loss results in less deep sleep, the kind that restores our energy levels. Losing deep sleep hours decreases growth hormone levels. Growth hormone is a protein that helps regulate the body’s proportions of fat and muscle in adults. With less growth hormone, we reduce the ability to lose fat and grow muscle. "

Answer 2

Lack of activity can add to weight gain. Excessive sleeping can be a symptom of many things. And being overweight can also be a symptom, as a side effect.

Adding activity can release chemicals in your body to fight depression, suppress appetite and as a side effect you will lose weight.

Answer 3

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Answer 4

If all you do is eat and sleep then yes, you will become a fat body.

Answer 5

No, it's the opposite - proven by scientific surveys. Actually it makes sense because if you are asleep you aren't eating. You can just picture that insomniac raiding the fridge at night!

Answer 6

It depends on your diet by itself. You need sleep to recover from your workout.

Answer 7

no it doesn't. not by itself, you body might just need alot of rest. however if its excessive you should see a dr about it.

Answer 8

yes.