i decided it high time to kick things into gear and went and bought a home gym, a treadmills coming soon, and some trainers. I went to the book store and there were a hundred books on weightlifting/exercising...it all looked very complicated.
Anyone have a good book suggestion for a newbie with no idea how to lift weights or use the home gym for best results. thanks.
2007-05-21 00:50:42 · 4 answers · asked by coolred38 5 in Health ➔ Diet & Fitness
yes, get in touch with a trainer. books may not be of any help.
2007-05-21 00:57:11 · answer #1 · answered by Abhijit 5 · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.ezunderstand.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!
2007-05-21 11:42:53 · answer #2 · answered by Edward C 1 · 0⤊ 0⤋
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.hesayyes.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!
2007-05-21 11:51:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A good book for you to start will be "burn the fat, feed the muscle" ebook by Tom Venuto. You can get it at http://www.missionsculpt.com/bffm/.
2007-05-21 08:07:42 · answer #4 · answered by Terence Wu 3 · 0⤊ 0⤋