Does anyone out there know any exercises that can help me lose weight fast? I want to lose most of the weight in my abdomen......HELP!
2007-05-21 00:45:00 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat several (5-6) small portion meals a day...your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
string cheese, summer sausage
cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)...fish, meat (bake, broil, or grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like tennis, basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you'll have fun doing it.
2007-05-21 00:52:31 · answer #1 · answered by sadie_oyes 7 · 2⤊ 0⤋
You should eat plenty of non-starchy vegetables - green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, kale, etc. Ten plus serves per day. You should also eat adequate protein and good fats - grass fed meat, fish, eggs, cheeses, nuts & seeds. You should NOT eat any sugars or starchy foods - potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT. You can slip in fruit occasionally, but no more than one per day. Only eat food that requires refrigeration, freezing or to be stored in a dark, cool place. Only eat real food. If you can do this diet you can eat as much of it as you want. You're very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight (fat) in the fastest way possible. Exercise is recommended but it is optional.
2016-04-01 00:15:10 · answer #2 · answered by Virginia 4 · 0⤊ 0⤋
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2007-05-21 01:33:10 · answer #3 · answered by Nora 3 · 0⤊ 0⤋
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2007-05-21 04:52:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is no such things called spot reduction. Do your cardio 3 to 5 times a week, 45 minutes per session, briskwalking or any of the cardio machines in the gym. Moderate your eating habits and drink lots of water. You can get a complete system at http://www.missionsculpt.com/bffm/
2007-05-21 01:37:42 · answer #5 · answered by Terence Wu 3 · 0⤊ 0⤋
skip waiting rooms
2017-03-09 02:43:57 · answer #6 · answered by Sonya 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2017-03-09 00:35:57 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-04-25 04:44:14 · answer #8 · answered by Gerard 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-05-07 08:19:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2015-08-19 15:45:04 · answer #10 · answered by Rima 1 · 0⤊ 0⤋