also whats the best exercise for faster inch loss?
2007-05-20 21:50:17 · 13 answers · asked by Miranda C 3 in Health ➔ Diet & Fitness
Well that depends what your goal is, generally for your height - and for example say you are 25, 2000 calories a day should keep your weight stable, try this calculator
http://www.calorie-count.com/calories/calories-goal.php
It will let you enter details including your target weight and timeline.
As for exercise, nothing beats running, if you can run I have found by far this to be the most effective, but you need to maintain a heart rate that will burn effectively, for example mine is around 160bpm, I am 25/6'1" and I find this to be ideal for me.
2007-05-20 22:01:51 · answer #1 · answered by GT 3 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 22:23:19 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2017-04-01 04:35:37 · answer #3 · answered by Miranda 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-05-16 09:20:21 · answer #4 · answered by Wally 3 · 0⤊ 0⤋
enjoy high calorie treats as the accent not the centerpiece
2016-04-07 09:41:56 · answer #5 · answered by Matthew 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2015-12-22 07:23:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2016-05-23 09:30:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Choose best sleep position Your back is the best position
2016-07-08 04:26:47 · answer #8 · answered by ? 5 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2015-12-30 21:30:36 · answer #9 · answered by ? 2 · 0⤊ 0⤋
walk to the mailbox instead of checking the mail from your car
2015-12-17 19:24:34 · answer #10 · answered by Trudy 3 · 0⤊ 0⤋