ok hi im only looking to lose a bit of weight on my arms because they in my opinion look huge so thanks for any suggestions
PS i do go to the gym but they just seem to get big in mucsle size not in the cute girl kind i want
2007-05-20 20:39:58 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
overall weight (fat) loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 21:33:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Unfortunately, there is no such thing as Spot Diet, you would have to work on entire body fat. A good start is by drink A LOT of water which breaks down the body fat to flash it out of your system, but it is logical that you do not want to keep feeding your body unwanted fat. Must do cardio work out as much as you can, even 15 min. is better than nothing. Get few lbs of dumbbells to do a work out at home. You do not need any fancy Gym equipment nor expensive Gym membership.
2007-05-20 20:45:57 · answer #2 · answered by Anonymous · 1⤊ 0⤋
The best and the most effective way of loosing weight is to keep your hands away from your mouth. I mean to eat less (1/2) food than u do eat now.
It is for sure that you will loose weight
2007-05-20 20:51:22 · answer #3 · answered by adamjer 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2015-12-12 12:42:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2016-02-17 16:00:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-04-22 14:17:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-01-10 17:28:40 · answer #7 · answered by Maxie 3 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-01-10 20:46:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-01-28 11:06:32 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-03-01 21:40:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋