Desperately Want To Lose 65 Pounds by January 2008 how and what can i do to achieve it?

Question

At the moment I have membership and access to Bally Total Fitness but my problem is my eating and which exercises to do that aren't on machines.....please Help.....

Answer 1

Fruit and vegys and only foods that are fat free no starch corn pasta or at least in moderation water and lots of it water foods
salads apples green vegys nuts and whole grains are what your body needs some proteen get on a schedule and stay with it same time in bed same time getting up and walk hike and keep moving swimming is a great calorie burner this will get your metabolism up and you will lose weight fast.Good luck

Answer 2

Hi,

I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.

If you would like to lose weight, I can suggest a safer or faster alternative- a detox. I myself have lost 33 pounds within 2 mths doing a detox.

Losing 65 pounds within half a year is no big issue. In fact, if you are willing, I can do that for you within half the time ;)

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 3

Eat only fish and vegetables. Only drink water. Do cardio in the gym. Keep this up and you will lose the 65 pounds earlier than January.

Answer 4

Try the South Beach diet. Good for the heart,too. Drink purified water and not coffee, soda or sweetened drinks. Walking is still a good exercise. Just buy good shoes. You can dance if exercises bore you. Goodluck.

Answer 5

Why don't you want to use the machines? Do you just mean weights or do you mean treadmills and other cardio as well?
You will need to work quite hard to reach your goal but it is doable. I would recomend finding your self a personal trainer, perhaps you gym has trainers. The motivation and support really helps.

Answer 6

That can definitely be achieved!
This is a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things. 

*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)

*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother. 

*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat.
Eat a vegetable or fruit every two hours.

*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 

*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 

*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.

*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.

*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.

*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.

*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.

*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.

*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.

*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!

*This information is based on my personal and professional experience. Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988

Answer 7

Skip any and all fast food. The first month I did it, I lost 3 or 4 inches off my waist. Seven months later, I've lost four sizes. It'd probably be more, but I don't exercise!

Answer 8

You can download a free special report on Weight Loss Without Dieting from my site, good luck

Answer 9

Pilates and eat more times a day in small portions. Try to stay away from high sugar intake.

Answer 10

what you could do it eat pasta, it really fills u up for a long time, i eat pasta when i travel and when im on a budget.

drink water (could try flavored)

walk for 30 mins bike 30 mins EVERYDAY
Or!!!!! walk 60 mins everyday

and quit eating after 6pm.