im 25years old.my waist is over waight .i want to know a medicin 100% genuin.or a book written on it.cant exsice any more.pls help.is green tea fine for this.?
2007-05-20 18:42:58 · 7 answers · asked by jeewithi 1 in Health ➔ Diet & Fitness
there is no miracle pills - dont you think if diet pills worked there would be no obese people?
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 19:09:16 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It may not be a problem with how much we eat, as much as the quality of what we eat, that helps get us slimmer. If you were to account for all of the oils that you eat...vegetable oils, transfats, hydrogenated oils, processed oils, fried oils and replace them with unprocessed coconut oil, it would feed your body much better, make you healthier and give you energy. Even 2 or 3 tablespoons per day can do wonders for our skin. Low quality oils are very unhealthy and can't always be digested by our bodies. Unprocessed coconut oil can kill some pathogenic organisms, and does not lead to gaining weight as does corn oil. You may even want to use it on your hands instead of lotions which may contain petroleum products or unwanted chemicals that can absorb through our skin.
2007-05-20 18:59:53 · answer #2 · answered by rjshank99 1 · 0⤊ 0⤋
You can get alot of tips on how to lose weight effectively and download a free special report on Weight Loss Without Dieting, hope this helps
2007-05-20 20:42:50 · answer #3 · answered by Nora 3 · 0⤊ 0⤋
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getitnow4u.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
2007-05-20 20:08:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sorry, but there is NO magic potion for weight loss.
It takes hard work and dedication. Exercise and healthy eating go hand in hand.
Good luck.
2007-05-20 18:53:20 · answer #5 · answered by Island*Chica 5 · 0⤊ 0⤋
DO not use medicine it will only make you even fatter
talk to a doctor
2007-05-20 18:46:48 · answer #6 · answered by *[M]a.g.d.a;; 1 · 0⤊ 0⤋
Yes I used and succeded by http://tinyurl.com/yum5ke
2007-05-20 18:53:14 · answer #7 · answered by Sri Sridhar 1 · 0⤊ 0⤋