I'm not interested in spending money on weight loss pills, but I am curious about protein shakes...?
I have no adverse health conditions.
2007-05-20 17:46:31 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
dumb american says "how much is a kilogram in pounds ya crazy metric user"
2007-05-20 17:54:26 · answer #1 · answered by jeenious 5 · 0⤊ 1⤋
Why on earth would you want to lose 5 kg! Do you want to be an anorexic beanpole? Delight in the shape you've got - but just stay off milkshakes, alcohol, sugary things, and processed or take-away foods. Good plain food like steak etc, eaten in reasonable portions with LOTS of vegetables; and moderate exercise like walking; will do you all the good you need. Stay off kinky diets and pills etc. Good luck.
2007-05-20 17:58:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
5 kg is too much to lose in 2 weeks. But you can still eat less and move more. Many protein shakes are also high in calories.
2007-05-20 17:54:46 · answer #3 · answered by Alice K 7 · 0⤊ 0⤋