2007-05-20 15:13:19 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-20 19:42:18 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
Watch your calories - Yes, I know everyone always looks for an easier way, but there really isn't...Not if you want to keep it off. That is the only way to keep of excess weight forever, lower your calorie intake and exercise.
2007-05-20 22:47:46 · answer #2 · answered by Kathy S 1 · 0⤊ 1⤋
It doesnt cost anything to go for walks, runs . THere are even free places you can go to the beach and swim. There is many different forms of "free exercise"
2007-05-20 22:19:06 · answer #3 · answered by scd 3 · 0⤊ 1⤋
Atkins and walking an hour a day. You'll see the pounds evaporate.
2007-05-20 22:17:59 · answer #4 · answered by pm 5 · 0⤊ 1⤋
Jogging is free when you jog on the streets or at parks. Keep yourself moving all the time.
2007-05-20 22:20:00 · answer #5 · answered by blue00fusion 2 · 0⤊ 1⤋
everytime before you exercise, drink some green tea, it boosts your metabolism. when you get hungry, eat ONE small little piece of cheese. eat lots of foods high in dietary fiber, it fills your stomach, little calories. walk 20 minutes a day, firms your glutes. punch air to burn arm fat.
2007-05-20 22:17:44 · answer #6 · answered by Positive Lifestyle 3 · 0⤊ 1⤋