I sleep funny afew days ago and cant get rid of my stiff saw neck pain, i cant look to the right at all. I have been putting deep heat, elmore oil on it and using a heat/ gel pack. What else can i do?.
2007-05-20 15:12:45 · 2 answers · asked by ஐButterfly Effectஐ 5 in Health ➔ General Health Care ➔ Pain & Pain Management
Stretch,Stretch.Stretch, Keep moving the neck no matter what. If you don't it will get worse.Sit in a kitchen chair and hanging on by the seat with your right hand,pull your neck as far as you can to the left.Visa-Versa to the other side.It will stretch the muscles and it will loosen up.I learned that from a physio class. Good Luck. Also you can lay on the floor with a rolled up towel under your neck this will also help with stability.
2007-05-20 15:29:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the same promlem of late also. thought it be the PILLOWS/BED but it came on of late and narrowed it down to the Aircondition Draft, which I sit . with my back to it. for Hrs. on the computer. In the winter, no problem. It blowes on my back and neck , then feel like a paralized neck for days and it continues, Pills and salve do not help, I turned it off when I am working and it is going away,Maybe that is your situation and never thought of it.. I am in the Desert and sweat at the key board, but getting better, Hope U can fix your neck pain good luck.
2007-05-20 22:25:15 · answer #2 · answered by snowriver 7 · 0⤊ 0⤋